đ„2023 nua đ„ na bhFear mear-thriomĂș follĂĄine ard-elasticity ag rith T-lĂ©ine, Ă©adaĂ spĂłirt
đ„2023 nua đ„ na bhFear mear-thriomĂș follĂĄine ard-elasticity ag rith T-lĂ©ine, Ă©adaĂ spĂłirt
| Ăos Qty | Lascaine |
|---|
NĂorbh fhĂ©idir infhaighteacht bailithe a lĂłdĂĄil
Ceannaigh 2 agus faigh 5% de thalamh (loingseoireacht saor in aisce)
Ceannaigh 3 agus faigh 10% de thalamh (loingseoireacht saor in aisce)
Ceannaigh 4 agus faigh 15% de thalamh (loingseoireacht saor in aisce)
nĂłta: Cuir na tĂĄirgĂ go lĂ©ir is mian leat a cheannach leis an cart ar dtĂșs, agus is fĂ©idir leat taitneamh a bhaint as an lascaine tar Ă©is ĂocaĂochta!
T-LĂ©ine SpĂłirt ĂcĂĄideach Dath Soladach coinnigh tĂș tirim agus compordach le linn do workout. IonsĂșnn agus galaĂonn an fhabraic chun cinn allas go tapa, ag coinneĂĄil fionnuar agus tirim tĂș fiĂș le linn gnĂomhaĂocht dhian. CeadaĂonn a airĂonna breathable do airflow is fearr is fĂ©idir, rĂłthĂ©amh a chosc agus taithĂ athnuachana a chinntiĂș. Ina theannta sin, solĂĄthraĂonn an fhabraic ultra-strĂĄice saoirse gluaiseachta ionas gur fĂ©idir leat a dhĂ©anamh ar do dhĂcheall gan srian.
MĂ©id:
Ar fĂĄil i mĂ©ideanna Ă©agsĂșla a oireann do gach cineĂĄl comhlacht. Roghnaigh Ăł M, L, XL, XXL, 3XL, 4XL, 5XL chun an oiriĂșnach foirfe a fhĂĄil. TĂĄ a fhios againn go bhfuil gach duine uathĂșil, mar sin tĂĄ an ball Ă©adaigh seo deartha againn chun daoine Ă©agsĂșla a chur in oiriĂșint, ag cinntiĂș compord agus solĂșbthacht do gach duine a chaitheann iad.
FabraicĂ agus StĂleanna:
DĂ©anta as cadĂĄs ardchaighdeĂĄin, tĂĄ marthanacht den scoth aige agus mothĂș bog agus compordach atĂĄ cairdiĂșil don chraiceann. Cuireann an scĂĄthchruth simplĂ le muineĂĄl criĂș teagmhĂĄil gan am le do Ă©adaĂ gnĂomhacha. CibĂ© an bhfuil tĂș ag bualadh an seomra aclaĂochta nĂł ag glacadh pĂĄirte i ngnĂomhaĂochtaĂ lasmuigh, cuirfidh an ball Ă©adaigh ildĂĄnach seo le do stĂl mhaireachtĂĄla ghnĂomhach gan strĂł.
Sórtåil de réir datha:
Cuir do stĂl phearsanta in iĂșl lenĂĄr rogha leathan dathanna. Leis an Ă©agsĂșlacht roghanna seo, is fĂ©idir leat dath a roghnĂș a athshondaĂonn le do phearsantacht agus aeistĂ©itic spĂłrtĂșil.
SonraĂ Dearaidh:
I tiĂșs rialta, stailceanna sĂ© an chothromaĂocht foirfe idir chompord agus praiticiĂșlacht. SolĂĄthraĂonn a oiriĂșnach caol cuma sruthlĂnithe a accentuates do physique. Cuireann sonraĂ oiriĂșnacha Ă©adroma sofaisticiĂșlacht chaolchĂșiseach leis, rud a fhĂĄgann go bhfuil an ball Ă©adaigh seo oiriĂșnach do sheisiĂșin oiliĂșna agus do chaitheamh ĂłcĂĄideach araon.
FeidhmĂocht spĂłirt lasmuigh:
Deartha le haghaidh oiliĂșna ginearĂĄlta, tĂĄ sĂ© oiriĂșnach do rĂ©imse spĂłirt agus gnĂomhaĂochtaĂ lasmuigh. CibĂ© an bhfuil tĂș i cardio, weightlifting, Yoga nĂł spĂłirt foirne, tĂĄ an Ă©adaĂ clĂșdaithe agat. CinntĂonn a solĂșbthacht go bhfanfaidh tĂș compordach agus dĂrithe is cuma dĂ©ine do ghnĂĄthamh oiliĂșna laethĂșil.
UasghrĂĄdĂș do wardrobe follĂĄine lĂĄ atĂĄ inniu ann. TaithĂ a fhĂĄil ar an meascĂĄn foirfe feidhmiĂșlacht, compord agus stĂl a chur ar do fheidhmĂocht chun airde nua.
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Maidir le TĂĄirgĂ
Maidir le TĂĄirgĂ
NĂl gach tĂĄirge ar an lĂĄithreĂĄn grĂ©asĂĄin Ăłn mbranda oifigiĂșil; Baineann trĂĄdmharcanna na dtĂĄirgĂ go lĂ©ir ar an lĂĄithreĂĄn grĂ©asĂĄin lena n-ĂșinĂ©irĂ cĂłipchirt, agus nĂ ĂșsĂĄidtear an lĂĄithreĂĄn grĂ©asĂĄin ach amhĂĄin chun a lĂ©iriĂș cĂ© hiad na tĂĄirgĂ atĂĄ oiriĂșnach. MĂĄ tĂĄ aon agĂłid ag ĂșinĂ©ir an chĂłipchirt i gcoinne ĂșsĂĄid an lĂĄithreĂĄin ghrĂ©asĂĄin, is fĂ©idir leat teagmhĂĄil a dhĂ©anamh leis an lĂĄithreĂĄn grĂ©asĂĄin lena phrĂłiseĂĄil.
